Description
Creatine Monohydrate POWDER
OstroVit® Creatine Monohydrate is a premium quality, single-component creatine monohydrate powder with pharmaceutical-grade micronization (200 mesh) , which ensures excellent solubility, rapid absorption and maximum effectiveness.
Creatine is one of the most researched and trusted supplements in sports. Its effectiveness is confirmed by numerous scientific studies and meta-analyses, demonstrating positive effects on strength, endurance, and lean muscle mass gains .
Key benefits
- 💪 Increases physical performance in sequential, short-term high-intensity exercises
- ⚡ Increases energy reserves by increasing the amount of phosphocreatine in the muscles
- 🏋️ Promotes the growth of lean muscle mass and muscle volume
- 🔄 Supports faster and more efficient recovery after exercise
- 💧 Promotes water retention in muscle cells, creating a favorable anabolic environment
- 🧠 May positively affect brain function and overall well-being
- 🧪 Regularly tested in an independent accredited laboratory for quality assurance
The beneficial effect is achieved by taking 3 g of creatine daily.
What is creatine?
Creatine is an organic chemical compound that is naturally produced in the human body and is also ingested through animal foods such as meat, fish and eggs. Its main function is to participate in the production of ATP (adenosine triphosphate) - the main source of energy for high-intensity physical activity.
Despite the fact that creatine is found in the diet, the only way to fully saturate your muscles with creatine is through regular supplementation .
Creatine monohydrate is considered an extremely effective and safe dietary supplement for athletes, and studies also indicate a possible protective effect on brain and heart muscle function.
Composition and nutritional value
Flavorless composition
Per 1 serving – 3 g (¾ scoop)
- Creatine monohydrate: 3000 mg
- of which creatine: 2640 mg
Per 2 servings – 6 g (1.5 scoops)
- Creatine monohydrate: 6000 mg
- of which creatine: 5280 mg
Ingredients: Creatine monohydrate.
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans and fish.
Instructions for use
For adults, take 1 serving (3 g) mixed with 100–150 ml of water or juice .
- On training days: 1 serving in the morning or after training
- On non-workout days: 1 serving in the morning
- It is recommended to consume 1-2 servings per day.
Warnings
Do not exceed the recommended daily dose. Do not use dietary supplements as a substitute for a complete and balanced diet. A balanced diet and a healthy lifestyle are recommended. Do not use if you are allergic to any of the ingredients or have kidney problems. Children, pregnant and breastfeeding women should not use this product. Keep out of the reach of children.
Storage
Store tightly closed in a dry place at a temperature of 15–25 °C . Protect from direct sunlight.
Best before / Batch number: see packaging.
Distributor
SIA “FITNESS FACTORY”
Station Street 2, Valmiera,
Valmiera county, LV-4201
Made in: Poland (EU).
